Advice For Care Of The Vocal health
a. Drinking plenty of water, at least 3 to 4 litar of water daily.
b. 1/2 tsp. of salt of warmed water. Gargle quietly
- Throat Clearing & Harsh Coughing
The safest and most efficient way to clear mucus is by using a gentle, breathy productive cough where there is high airflow with little sound: take a deep breath as possible, hold your breath, and produce a sharp, silent “H” sound while you expel the air.
- Self-Destructive Behaviours
Avoid smoking cigarettes. Tobacco and marijuana are irritants to the vocal tract. Smoking is disastrous for the speaking and singing voice.
Get A Healthy Voice
- Try your best to maintain good general health. Get adequate rest to minimize fatigue.
- Exercise regularly.
- Eat a balanced diet, including vegetables, fruit and whole grains.
- Maintain body hydration; drink plenty of water daily.
- Avoid dry, artificial interior climates and breathing smoggy, polluted air.
- Limit the use of your voice in high-ceilinged restaurants, noisy parties.
- Avoid throat clearing and voiced coughing.
- Stop yelling – avoid calling from room to room.
- Use the pitch level in the same range where you say, “Umm-hmm “
- Speak in phrases rather than in paragraphs, and breath slightly before each phrase.
- Reduce demands on your voice .
- Learn to breathe silently to activate your breath support muscles and reduce neck tension.
- Take full advantage of the two free elements of vocal fold healing: water and air.
- Vocal warm-ups should always be used prior to singing. Vocal cool-downs are also essential to keep the singing voice healthy.
- If you need to get someone’s attention, use non-vocal sounds such as clapping, bells or whistling.
- Move closer to those with whom you are speaking.
- Face the person(s) with whom you are speaking.
- Use amplification, as needed, if possible.
- Reduce your speaking time in noisy environments, such as in automobiles and airplanes.
- Use good abdominal breathing and support.
- Take frequent breaths when speaking long sentences.
- Maintain a smooth legato speech pattern with clear articulation.
- Allow the neck, jaw, and face to be relaxed.
- “Place” or “Focus” the voice appropriately.
- Speak at a normal rate of speed.
- Use good vocal inflection.
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